Essence of Breath - Lesson 1
Experience Your Essence, through Breath, with Dee Opp, RYT500, E-RYT200
Welcome & Introduction to Lesson 1
Welcome to the course, Essence of Breath Essence of Life! Click the link below to hear a welcome message from Dee, and her overview of the course!
CLICK HERE: Introduction to the Blending of Essence of Breath & Essence of Life
Lesson 1.1
What to expect from the course…
CLICK HERE: Welcome & What to expect!
Lesson 1.2
Dee’s inspiration for the course
CLICK HERE: Dee’s Inspiration for Essence of Breath
Lesson 1.3
Taking Care of Yourself During this Journey Through the Essence of Breath and Life
CLICK HERE: Taking care of Yourself During this Journey
Lesson 1.4
Your First Maps for the Journey Into Your Breath
CLICK HERE: Your First Maps for the Journey
Lesson 1.5
Working with a Calming Scent
Lesson 1.6
Allowing a Beginners Mind
~ Settling into your Practice
~ Oil(s): Eucalyptus or other calming scent
CLICK HERE: Settling into Your Practice
CONGRATS! You’ve finished lesson one!
Move on to Lesson 2, as Dee takes you through her teachings on the Vayus - Air, Earth, Fire, Water, Space.
Essence of Breath - Lesson 2
Welcome & Introduction to Lesson 2 Dee offers an introduction to the Vayus = Wind Movement or animation of our prana (energy/life force) Finding the subtle is how we refine the mind. Prana/life force is subtle The Breath gives us access to prana. Prana and Breath are not the same thing.
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