Essence of Breath - Lesson 1

Experience Your Essence, through Breath, with Dee Opp, RYT500, E-RYT200

Welcome & Introduction to Lesson 1

Welcome to the course, Essence of Breath Essence of Life! Click the link below to hear a welcome message from Dee, and her overview of the course!

CLICK HERE: Introduction to the Blending of Essence of Breath & Essence of Life

---

Lesson 1.1

What to expect from the course…

CLICK HERE: Welcome & What to expect!

---

Lesson 1.2

Dee’s inspiration for the course

CLICK HERE: Dee’s Inspiration for Essence of Breath

---

Lesson 1.3

Taking Care of Yourself During this Journey Through the Essence of Breath and Life

CLICK HERE: Taking care of Yourself During this Journey

---

Lesson 1.4

Your First Maps for the Journey Into Your Breath

CLICK HERE: Your First Maps for the Journey

---

Lesson 1.5

Working with a Calming Scent

CLICK HERE: Calming Scent

---

Lesson 1.6

Allowing a Beginners Mind

~ Settling into your Practice
~ Oil(s): Eucalyptus or other calming scent

CLICK HERE: Settling into Your Practice

---

CONGRATS! You’ve finished lesson one!

Move on to Lesson 2, as Dee takes you through her teachings on the Vayus - Air, Earth, Fire, Water, Space.

---

Essence of Breath - Lesson 2

May 25

Welcome & Introduction to Lesson 2 Dee offers an introduction to the Vayus = Wind Movement or animation of our prana (energy/life force) Finding the subtle is how we refine the mind. Prana/life force is subtle The Breath gives us access to prana. Prana and Breath are not the same thing.

Read full story

---

---

Is our work inspiring and encouraging? Share our work with family and friends!